This day, minus Zoom,
Was beautiful.
Bright sun, warming temperatures,
Lots of exercise,
A walk with my dog,
A good book about a man and his dog,
And hanging with my family,
Near and through the distance.

Rain and cold tomorrow.

How much will ten be?
Different for different people,
Routes, times, paces, clothes,
All diff…
Coordinating, triangulating, measuring,
Those are only controls.
show up, run freely,
Mix it up or
Stay the same.
Group or alone,
It doesnt matter,
It’ll be different for us all
And it will still be a ten.

All of this mindfulness stuff
Is having an impact.
I’m hearing the buzz of bees when I ran,
Tasting the deliciousness of cinnamon,
Feeling the beat of a heart,

Which is the point of being mindful, right?
To feel,
To have a better understanding,

And then to make a change.

I feel a little guilty writing today,
The sun is out, a soft breeze,
Work is a distant thought,
Since school is closed,
I’m sure my corporate friends love reading that.

The guilt though is from my run
When being mindful of everything
Tuned me into my self.
I had a realization that I was describing someone else,
Only to understand,
I was exactly who I was talking about.

Energy drainer.

Maybe it takes me a book bag full of sand to figure things out,
But as I stepped on the steel box after running
I had some time to think.
The person I had been describing was working out nearby,
She was talking to a friend,
No drama, no kryptonite, just her and her non-edgy way.

I saw her differently, then,
Not as someone to avoid,
But someone who was just doing the best she could,
And I was the real ass in the scenario.

With a heart rate barely registering on my monitor,
There was plenty of oxygen for me to hear
The lame way I can be.
Since I’m the ultimate good versus bad,
Black-White, pendulum kind of person,
I started seeing all the ways I drain life
Out of various situations,
The list is too long, but
For me, it’s one person shorter.

Work in progress…

It’s in us,
We have them,
Natural, organic,
They are there
Waiting to be found,
Actualized, reclaimed.

We need to bring them back,
Honesty, and integrity

We need to believe in us,
Our abilities,
Not sham politicians,
Self-aggrandizing celebrites,
Faux faith leaders.
It’s within us,