It’s amazing how good a few lunges and squats can feel,
Simple exertion to take the edge off of being lazy.
Not many, maybe just about ten of each does the trick,
Letting there be a sense of accomplishment, a moment of youth.

Of course, when that is preceded by a bonking run
The kind where heat and humidity crush a spirit
Only about eight tenths of a mile from home,
It’s no wonder the squats and lunges work their magic.

It’s those moments of failure that let the successes feel so good,
Nothing like a few easy calisthenics to get the blood flowing,
To set the mind to dreaming again about another run
Where an outcome is certain, success, failure, or denial.