Hill Repeats

Ninety seconds, just a minute and a half,
That’s it, two-tenths of a mile,
Up a short hill, back down,
Ninety seconds.

Ten reps, up and back,
One minute to rest,
Then running, again
Heart and lungs supporting legs

Forty, recovery heart beats,
The pounding during the rest quickly calming down
Breathing not labored
Ready for the next attempt.

I loved it.

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