There are many ways of looking at exercise. What I am about to write goes against my recent dabbling in high-intensity interval training, but this marathon I’m training for has been about me finding motivation and success and as I’ve written in the past, the clown thing worked for me in some respects and wasted me in others. I had a very hard time keeping my intensity high and keeping my volume of exercise in perspective. Since I’m a habit guy, I need routine and I could never find one suitable while doing CrossFit.
That would be a “me” problem and not a flaw of CrossFit.
I made some real progress this week by reaching into my old bag of tricks, namely, I slowed down and committed to time. However, I also kept with some of my favorite CrossFit methods and relied on AMRAPs this week. AMRAP stands for as many rounds as possible. The goal is to complete as many rounds of the prescribed exercises as possible in a given time. I chose to run on the indoor track this week and set my AMRAP goal for 90-minutes. Essentially, I was shooting for as many laps as I could get in an hour and a half.
I reasoned that I would push myself to run/walk as fast as possible while getting myself mentally in shape for extended runs. For those of you following along, you might be thinking that this would be too long of a time given the lack of training I’ve done, but I also thought walking might become a big part of what I was doing. Since I’m really only concerned with completing the distance, I’m not too concerned about how long it takes me to finish.
So here’s what happened…7.5 miles…disappointing compared to ten years ago but encouraging for yesterday. For stubbornness, I went ahead and finished the last half of mile for a total of 95-minutes of run/walking. I didn’t have any real issues. When my legs were too tired, I either slowed down or walked. Both of the group exercise classes on the gym floor below distracted me from being bothered and there was enough traffic on the track to give me obstacles to keep the monotony from setting in.
Then I woke up this morning… I’ve been sorer (see my first week after my first CrossFit workout), but I was determined to get back over to the Y. At 8:10, I started walking with a two-hour goal of nothing but walking. The gym was empty, the track was empty, and my mind was empty. After an hour there was a crowd building. For about twenty minutes, I talked with a woman I used to work with, but I could not remember her name. Then I followed an older guy who had amazing pace. He knew I was following along and he would surge from time to time. Finally, he turned right for the exit and I was left with about twenty minutes and an unofficial AMRAP goal of 128 laps. I was at about 113 with around 12-minutes to go.
With so little time left, I did what any overly competitive jerk would do, I started to run. I ran a lap and walked a lap. Time seemed to be moving faster at the end of the run, so I just went for it. Making the time felt great and I was not in the least bit bothered by running about six or seven laps during the workout. In fact, I was surprised at how well my legs felt in those short few laps.
The key to the last few days was getting over the mental barrier of time and once again learning that pacing is very important to how well I perform while exercising. I’m not a “balls to the wall” exerciser. I’m probably too analytical about what I’m doing, although some have suggested that I don’t think about things enough. Issues…
Tomorrow is the next big day. It will be my first three-day push and my first with new gear…thanks, Apple… I wonder what kind of nerdy data I can get from this thing.