Recovery Heart Rate

Lunch was over,
I checked my Fitbit
Sure enough, my heart was beating.

68

I let go of the day
Allowing whatever to go wherever
As I watched the little screen.

67

I submitted to my office’s dark lights
With Ray Charles music
Playing in the background

66

My body sighed like
My dog does at night
When he is done for the day

65

Ahhh…

64

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